Calories Burned per Hour of Cycling

	Average Speed		Your Body Weight
	(for 1 hour)		130	150	170
	___________________________________________
		10mph		341	383	426
		14mph		492	553	614
		16mph		590	664*	738
		18mph		710	799	888
		20mph		855	962   1,069
		23mph	      1,126   1,267   1,408

*Here is an example: If you weigh 150 pounds and ride a level, wind-free route
at 16 mph for 5.2 hours (three 13/4-hour rides) you will burn approximately
3,453 calories (664 x 5.2) which is roughly equivalent to a pound of body
fat.